- Free Live Online Course -
The Way to Wellness
Exploring Mental, Emotional, and Spiritual Wellness through the Qur’an and Sunnah
A 3-week series addressing the heart of our struggles from our daily actions & spiritual states, to how we seek help, and how we build resilience when faith feels heavy.
With Imam Isa ibn Matta,
Shaykh Yousef Bakeer,
& Ustadha Sophia Khan
Live on Zoom | Recordings Available
Mondays | Sept 22nd - Oct 6th
6-7pm CT / 7-8pm ET
What You'll Walk Away With:
Gem #1:
From Sinfulness to Soundness
When your actions weigh heavy on your heart, how do you move from patterns of sin toward a state of spiritual soundness and Afiyah? Learn the Prophetic roadmap for restoring clarity and wellness.
Gem #2:
From Complaining to Clarity
When struggles overwhelm you, how do you distinguish between unhealthy complaining and seeking true support? Through stories from the Qur’an and Sunnah, discover how hardship can lead to clarity instead of despair.
Gem #3:
From Struggle to Resilience
When faith feels heavy and life tests you, how can you reframe struggle as growth? Learn how the Prophetic model transforms trials into resilience, strength, and closeness to Allah.
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MEET YOUR INSTRUCTORS
Imam Isa ibn Matta
Imam Isa ibn Matta is the Co-Founder, Director, and Lead Instructor of The Preservers, and also serves as an Imam at Khair Community Center. A former youth minister who embraced Islam in 2013, he has since received ijāzāt in Qur’an, Arabic, Tafsīr, and ʿAqīdah under the guidance of numerous teachers.
In addition to his Islamic studies, Imam Isa has studied psychology, philosophy, communications, and mental health, equipping him to help Muslims navigate spiritual crises with both empathy and clarity. He also specializes in pre- and post-marital coaching, guiding couples to build relationships grounded upon the Qur'an and Sunnah
Imam Isa is committed to making Islam practical and accessible for people of all ages.
Shaykh Yousef Bakeer
Shaykh Yousef Bakeer, originally from Cairo, Egypt, became a ḥāfiẓ of Qur’an at the age of 7 and later graduated from Al-Azhar University with a Bachelor’s in Islamic Studies. He holds ijāzah in Qur’an and is currently pursuing a PhD in Islamic Studies along with a Master’s in Chaplaincy.
He has served as a teacher with Manara Institute and as Youth Director at both the Islamic Center of Passaic County and Valley Ranch Islamic Center. Fluent in five languages: Arabic, English, Spanish, Portuguese, and Italian, he has been able to give daʿwah internationally across Europe.
Shaykh Yousef brings extensive experience in marital counseling, spiritual guidance, ruqyah, prison outreach, and youth mentorship. His work integrates classical scholarship with a chaplaincy lens to support Muslims in their faith, families, and personal wellbeing.
Ustadha Sophia Khan
Ustadha Sophia Khan is a spiritual advisor, educator, and community leader known for her engaging and relatable teaching style, particularly in her work with Muslim women and youth.
She currently serves as the Director of Girls’ Tarbiyah at the Islamic Center of Frisco. She studied Islamic Sharīʿah Law in Arabic at the University of Sharjah (U.A.E.) and also holds a degree in Psychology with a concentration in Mental Health. In addition, she spent over seven years studying under renowned scholars in the U.A.E. and taught a wide range of subjects under the Awqāf (Ministry of Islamic Affairs & Endowments).
Her specialties include Islamic Creed, Islamic character and manners, the Names of Allah, and Qur’anic exegesis. With her combined background in Islamic studies and psychology, Ustadha Sophia is passionate about supporting sisters in strengthening their connection with Allah and navigating life’s challenges through the Qur’an, the Beautiful Names of Allah, and Islamic psychology.